26.7.2021 Workout

Basic Condition

Row 30 min. Every 2500/2000m 12 GHDSU

Bike 30 min. Every 5000/4000 12 GHD Hip extension.

Kumastako syvyydestä kyykäätte enemmän ATG vaiko 45 polvikulmasta? Tämä sama asia pitää muistaa soudussa. Ja ensiksi lation, sen jälkeen vasta yläselkä.

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26.7.2021 Workout

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