2 Rounds

5 Box jumps
set of Kipping Toes-to-Bar complex
3 Tension swings (sponge/block between feet)
3 Kipping knee tucks (i.e., half a kipping toes-to-bar)
3 Kipping toes-to-bars
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Work up to workout weight for the KB overhead walking lunge
>* Prep the wall balls, toes-to-bars and box jump overs between sets here
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1-2 rounds @ increasing pace
15/12 (cal) Row
10 Wall balls @ workout weight/height
5 Toes-to-bars
5 Box jump overs
3 steps/side KB overhead walking lunge @ workout weight

– Rest 1:00 between rounds –