26.6.2026 Run Intervals Workout
Run intervals
3 x 1200m @ 5K pace
– 3:00 jog/walk between repeats –
+
4 x 200m @ fast and smooth
– 1:00 walk between repeats –
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!