26.6.2025 Cooper Progessio - omatoiminen Workout
800m hölkkää + venyttelyt + 400m reippaasti.
4-6 x 400m vedot rennosti. Not maximal! Rest 1:30
4-6 x 200m vedot rennosti. Not maximal! Rest 1:00
Ja sitten katseet Lauantaihin <3
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