26.6.2025 BasicWod Workout
Basic Endurance CrossFit 48 minutes of :
3-4 min Cardio
14 Gorilla Row
10 Front Raise
30 Russian Twist
3-4 min Cardio
14 Reverse Lunges ( weights )
10 + 10 Calf Raise ( weights )
20 Tuck Ups
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