26.6.2023 Warmup Workout
30s Banded Lat Sterct ( each )
30s Banded Ankle Stretch ( Each )
30s Calf Stretch on Post ( Each )
30s Banded Pass Trough
2 rounds :
2:00 Cardio
5 Hook Grip Front Squat
5 Shoulder Press
5 Kipping Pull-ups
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