3 RFT:

10 Front Squat 85/60kg
20 Chest To Bar Pull-ups
50 Double Unders

TC 15

• Lets aim to complete the front squats unbroken each round.

• Your brake up strategy on the chest to bar will depend on your capacity. Let's try to get these reps done in 5 sets or less.

• Try to keep the shoulders as relaxed as possible througout our double under set.