26.6.2018 KK Workout
Aamulla 45 min hölkkä, mahdollisuuksien mukaan. Tämä on kisoihin asti tiistaisin.
"Tommy mac"
2 Rounds For Time
12 Burpees
12 Thrusters 52,5/35kg/30kg/27,5kg
12 Burpees
12 Power Snatches 52,5/35kg/30kg/27,5kg
12 Burpees
12 Push Jerks 52,5/35kg/30kg/27,5kg
12 Burpees
12 Hang Squat Cleans 52,5/35kg/30kg/27,5kg
12 Burpees
12 Overhead Squats 52,5/35kg/30kg/27,5kg
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