26.6.2018 Workout
AMRAP 4
Run 400m
remaining time
Wallball shots 9/6kg
rest 1 min
AMRAP 4
Run 400m
remaining time
7 hang power snatch 40/25kg
7 front squat 40/25kg
7 push press 40/25kg
rest 1 min
AMRAP 4
Run 400m
remaining time
Burpee pull ups
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