Block power snatch + Block snatch

7 to 10 x 1+1 @ 70+%, go every 1:30-2:00

– Start counting your sets @ 70%1RM snatch and then build up if moving well
– Drop the bar between each rep, reset and go.
– If you don’t have blocks you can stack plates for blocks OR go from hang instead (you might need to keep the weights a bit lighter).