26.5.2025 Nelikakkonen EMOM Workout
EMOM 42
1 Minute : 1-2 Rope Climb
2 Minute : 15/11 Calories Bike Erg
3 Minute : 8 Dual KB Push Press 24/16kg
4 Minute : 40 Double Unders
5 Minute : 40m Dual KB Front Rack Carry 24/16kg
6 Minute : 2-4 RMU / 3-5 BMU / 4-6 CTB / 5-8 Pull-Ups
7 Minute : Rest
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