Back squat

Build to heavy 2 (H2) @ 2 RIR (86-90%)
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2 x 2-4 @ 85-90%H2, Rest 3:00 b/t sets

– Build to a heavy 2 (H2) @ 2 RIR (around 86-90%1RM). The intent is to leave some in the tank so that you can progress over the coming weeks.
– Once you’ve hit the H4 set, you have 2-3 back-off sets of 2-4 reps @ 85-90% of your H2