26.5.2021 CF Workout
Clean & Jerk
2 x (1+1+) x 75%, 3 x ( 2 + 2 ) x 80%
Snatch Deadlift
5 x 4 x 110%
Front Squat
3 x 4 x 87%, 2 x 3 x 87%
Hang Snatch High Pull
3 x 5 x 65%
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