26.4.2021 CF Workout

4 x (1+1) x 75%

Jerk

5 x 3 x 78%

Clean Pull

5 x 5 x 96%

Back Squat

1 x 5 x 75%, 3 x 5 x 80%, 1 x 3 x 83%, 1 x 5 x 80%

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