26.4.2018 nuoret Workout
Power Snatch – 70%x1x3 OTM, 75%x1x3 OTM, 80%x1x3 OTM, HS
Power Clean + Power Jerk - 70% x 1+1 x 3 OTM, 75% x 1+1 x 3 OTM, 80% x 1+1 x 3 OTM, HS
Snatch Balance – 70%x4x2, 75%x4x2
Jerk Support (5 sec) – 2RM
Raakatempaus
EMOM 4
3@70
3@75
3@80
1@HS
EMOM 4
3@70
3@75
3@80
1@HS
Snatch Balance
4x2@70
4x2@75
Työntö palautus
5 x 5 sek 95%
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