26.3.2024 BasicWod Workout
BEC 48
15 Minutes Of :
30/21 Cal Row
8 + 8 One Arm Bench Press
8 + 8 One Legged Knee Raise
Rest 1:00
15 Minutes Of :
30/21 Cal Echo Bike
30 Sit-Ups
30 Lunges
Rest 1:00
15 Minutes Of :
10 Strict Chin-Ups
20 Kettlebell Swings
30 Air Squats
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