26.3.2022 Warm Up Workout
5 min Foam Roll
4 min Any Machine
3 Rounds:
5 High Box Jumps + 10 Inch Worms + 15 Banded GM
1:00 + 1:00 Banded Triceps Stretch
5 GM
5 BS
10 Elbows Rotations
5 Shoulder Press
5 Stiff leg DL
5 FS
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