26.2.2026 Weightlifting MODERATE DELOAD WEEK 8/14 Workout
WARM UP 10min and OLY TEHNIQUE DRILL before clean & jerk
CLEAN PULL to HIP + CLEAN from KNEE + PUSH PRESS + SPLIT JERK with PAUSE in CATCH split jerk both side 1+1, pause 2-3 sec
2+2+2+2@barbell, 2-3× 3+2+2+2@76-81%, jerk-%, rest btw sets 1,5-2min
FRONT SQUAT
4×4@80%, fs-%, rest btw sets 2-3min
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