Basic Endurance CrossFit 50

4-6 Minutes Row or Bike @ 45 - 50% FTP 20
10 Dual KB Deadlift
Max. L-Sit Hold on KB´S
10 Ring Push-Ups
4-6 Minutes Row or Bike @ 45 - 50% FTP 20
12 Pistols, alternating
0:20 - 0:30 HS Hold
10 + 10 Banded Gluteus Kick