26.2.2024 EMOM Workout
EMOM until failure
1) Calorie Row*
2) 10 Bar-facing burpees (+1)**
- Pick a # of calories to hold for the whole EMOM (e.g. 15 cals/minute), you should not fail on the row minute ** Add 1 burpee each round (10-11-12-etc). You can also start at a lower number (e.g. 8-9-10-etc)
Your score is lowest calorie row + highest rep burpees (e.g. 15 + 19 = 34)
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