26.2.2020 CF Workout
"Tall Clean" 5x3
Työntöveto + rive, puolesta reidestä + rive 5 x (1+1+1)x70-755
Rive mave, (lähtö 5cm irti lattiasta) 1x4x80%, 4x3x85%
Etukyykky, 3sek stoppi, täysillä ylös 3x3x65%
3x10 Jalannosto riipusta
3x10 lantion nosto ,lisäpaino
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