26.2.2018 nuorten sm Workout
Te- leveydeltä punnerrus
3x5
Tempaus, lattiasta, polvelta, puolesta reidestä
1+1+1@65 x 2
1+1+1@70 x 2
1+1+1@75 x 3
Puolesta reidestä te- veto
1x2@80%
3x2@90%
Etukyykky
3x3@70%
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