Power Clean

A) E2MOM Till Days Heavy:

• 2RM Power Clean (DnG)

B) E3MOM X3

• 10 Power Clean (TnG) *semmonen haastava paino, että 1-2 vikaa on pahoja

Front Squat

• 4x5

*RIR 1-2
*Rest 3min between

EMOM 12

1: 45s DB Farmers Carry @Heavy (25-27.5kg)
2: 45s SB Bearhug Hold @50kg
3: Rest

Accessories

4 Rounds:

• 40/40s Copenhagen Plank
• 10-15 Ring Push Up + 20-30s Ring Plank Hold
• 10-15 DB Hammer Curl