26.12.2024 Tapsan Tanssit Workout
EMOM 36
1 Minute : 12 Pull-Ups
2 Minute : 12/10 Calories Bike
3 Minute : 8 Dual DB Bench Press
4 Minute : 12/10 Calories Row
5 Minute : 2 Clean & Jerks 80/60kg
6 Minute : Rest
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