26.12.2024 Clean & Jerk Workout

Clean and jerk, go every 1:30-2:00

2 x 2+2 @ 70-74%
2 x 1+2 @ 77-81%
2 x 1+2 @ 81-85%
2 x 1 @ 91-95%

– Drop the bar between cleans, reset and go
– Build up within each percentage range if you can