26.12.2023 Long & Sweaty Workout
AMRAP 41 8:00 ON / 3:00 OFF
40 Box Step-Ups w/ Medball 20/14p
40 Russian twist w/ Medball 20/14p
40 Thrusters w/ Medball 20/14p
Row 500/450m
40 Push-Ups
40 Lunge Steps
40 Pike Hip Touch
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