26.11.25 Workout
AMRAP 10
15 cal row
12 overhead squats @45/35kg
9 pull ups
-rest 5min
FOR TIME:
30 cal row
20 overhead squats @45/35kg
10 chest to bar / pull ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!