26.11.2025 BENCH PRESS Strength

BENCH PRESS + PUSH JERK IN SNATCH
1-2× 3+3@heavy weight *RPE9-10, 0-1 reps left, rest btw sets 2-3min

*tee PUSH JERK IN SNATCH heti PENKIN perään
*jos ei liikkuvuus anna tehdä kyykyssä tee seisten SNATCH PUSH JERK

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