26.11.2019 CF Workout
"Tall Snatch" 5 x 3
Tempaus + valakyykky (3 sek pito pohjassa) 1+2x70%, 1+2x75%, 1+2x80%, 2x(1+2)x85%
Tempausveto 1x3x95%, 1x2x100%, 2x2x105%
Takakyykky 1x5x70%, 1x3x75%, 1x3x80%, 2x3x85%
Accessory:
Leuanveto 3 x max
Lispainolannku 3 x 30 sec
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