26.11.2019 Workout
3 Rounds (AMRAP)
1 Minute Wallball 9/6kg
1 Minute Dumbbell Snatch 22,5/15kg Alternating
1 Minute Box Jumps 24/20"
1 Minute Single ArmDumbbell Clean & Jerk 22,5/15kg (rive lähtee lattiasta)
1 Minute Calorie Row
1 Minute Rest
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