26.11.2018 J&R Workout
Rive + työntö 2x(1+1)@70%, 2 x(1+1)@75%, 2 x (1+1)@85%, 1+1@90%
Työntöveto 3x2@105%
Etukyykky 3x3@75%
Lisäpainolankku 4 min, 0:15 on, 0:15 off
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