EMOM 6 @ increasing pace

1) Row
2) SkiErg
3) BikeErg
+
2 Rounds
8 Air squats
8 Good mornings
5 Inchworms
8 Scapular push-ups
10 Arm circles (each direction)
+
On each machine (Row → SkiErg → BikeErg)
0:30 @ moderate pace
0:20 @ hard pace
0:10 @ very hard pace

– Rest 0:30-1:00 between machines –
+
1 Round @ intended workout pace
100m Row
100m SkiErg
200m BikeErg

Focus on fast transitions and getting up to speed quickly on each machine.