Snatch w/pause @ the knee + Snatch

6-8 x 1+1 @ 65-75%, go every 1:00-1:30

– The intent of the snatch w/ pause is to build your positional strength and awareness in the pull. Make sure to lift well (poor positions here will be counter-productive to improving your lifting).
– Set up tight, brace and push the floor away, actively keeping the bar close and your weight balanced across your whole foot.
– Stop for 2 seconds at the knee and lock in your posture, then aggressively accelerate to finish the lift.
– Build within the percentage range if moving well. Drop the bar between lifts