26.10.2026 Shoulder Press, strength Workout
Strict press
25 @ 75% in as few sets as possible, leave 2 RIR on each set, rest 1:30-2:00 between sets
There are no prescribed sets, instead the goal is to complete all 25 reps @ 75% 1RM strict press in as few sets as possible (leaving 2 reps in the tank in each set). Rest 1:30-2:00 between sets
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