5:00 BikeErg @ increasing pace
+
2 Rounds
3-5 Jefferson curls
5 Inchworms
5 Back support slide throughs
+
Build to workout weight for the Deadlift
* Practise fast burpees in sets of 5 and wall balls in sets of 8 between lifts
+
@ workout weight
3-2-1 Deadlifts
5-3-1 Bar-facing burpees
INTO
1:00 BikeErg @ 98-102%FTP20
200m Run
10 Wall balls
1:00 BikeErg @ 98-102%FTP20