26.10.2022 EMOM Conditioning Workout
On the minute 30 - 40 ( 6 - 8 ) rounds
Minute 1 : Bike Erg Calories
Minute 2 : 12-20 Strict Pull Ups
Minute 3 : Bike Erg Calories
Minute 4 : 12-20 Strict Ring Dips
Minute 5 : Rest
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