26.10.2021 PK Workout
Basic Condition 70 min
Ski 40 Calories
2 rnds.
10 Pistols Alt.
12 Ring Push Ups
10+10 One Arm OHS 22,5/15kg
7 Ring Dip
Bike 40 Calories
2 rnds
7 HSPU
4 + 2 BMU
10 Weighted GHDSU
Echo Bike 5 min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!