26.10.2019 CF Workout
Tempaus + "Snatch Balance"+ valakyykky
1+1+1x70%x2, 1+1+1x73%x2, 1+1+1x78%x2
Rive + raakatyöntö + työntö
1+1+1x70x2, 1+1+1x73x2, 1+1+1x78x2 (työnnön %)
Etukyykky 1x3x70%, 3x3x75%
Accessory:
Yhden käden valakyykky DB/KB 3 x 12+12
Lisäpainolankku 3 x 40sek
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