26.1.2026 Snatch ( Strength ) Strength
Snatch (Snakes n Ladders) – 10 x 1 @ 78+% go every 1:00-1:30
– First lift @ 78%. If you make a lift you add 3%, if you miss a lift you take off 5%. (Ex. 78%(V)–>81%(V)–>84%(X)–>79%…)
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