26.1.2024 Bench Press 1 RM Strength
Bench Press
Climb in 12 minutes in 80%, after that
1 x 2 x 80%
1 x 2 x 85%
1 x 1 x 90%
1 x 1 x 95%
3 x 1 x 1 Max Weight. AHAP
Sendoff 3:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!