29.1.2023 row + shuttle run & amrap & core Workout
6 rounds:
0:45 row (reps = calories)
0:15 rest / transition
0:45 shuttle run (reps = 20m = 1reps)
0:15 rest
AMRAP 1
6 x DB's hang power cleans + 6 x DB's STOH's
*rest 2mins btw rounds
CORE 2-3 rounds:
0:30 bicycle abs
0:30 + 0:30 side plank
10 hip thrust
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