Power Clean & Jerk

E2MOM X9

Set 1-3:

• 2 Power Clean And Jerk Form Blocks (Above knee) (DnG)

Set 4-6:

• 2 PC & Jerk Blocks (Below Knee) (DnG)

Set 7-9:

• 2 PC & Jerk From Floor (DnG)

Clean Pull

• 3x2 @110% *Rest 2-3min between

Front Squat

• 1x3 @65%
• 1x3 @75%
• 1xMax Reps @85%

*Rest 3min between sets

Metcon

2 Sets Of:

6min AMRAP:

• 4 bMU
• 8 Heavy DB Snatch @50lbs
• 12 GHD

*Rest 4min between AMRAPS