C&J

A) E2MOM Till Days Heavy

• Hang Clean + Jerk

B) 4x1min On/30s Off

AMRAP:

• Power Clean & Jerk @70% from days 1RM

Squats

Back Squat:

• Build To Days Heavy 1RM @RPE 9 (90-95%)

• 3x2 @85%

Front Squat:

• 3x2 @82.5%

Accessories

A) 3-4 Rounds for Quality:

• 10/10 KB Side Bend
• 10-15 Strict T2B
• 10/10 Banded Pallof Press

B) Optional

E3MOM X3:

• 8/8 DB See Saw Press
• 5-10 Feet Raised Ring Row