A) Every 2min for 6 rounds of the following complex:
1 Snatch pull
1 Hang snatch
1 Snatch balance
1 Overhead squat
Start @50-60% of 1RM snatch and add weight as needed

B) Core
10-8-6-4-2 reps:
V-up + hollow hold
Side plank lift + hold (right)
Side plank lift + hold (left)
Back extension + arch hold