250825 Maanantai B&C Workout
B) 4 rounds
6-8 strict chin-up
10-12 KB goblet cyclist squat (tempo 31X1) 32/24
Rwst 1min
C) 5min core AMRAP
5 strict toes to bar
10/side russian twist
15 back extension
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!