250524 Lauantai Workout
DELOAD WEEK
Partner workout
8min AMRAP
20/18 cal row (share)
16 syncro air squat
12 burpee over rower (share)
Rest 3min
8min AMRAP
20 toes to bar (share)
16 alternating box jump 60/50
12 syncro one arm DB hang clean & jerk 22,5/15
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!