25052013 Workout

Warm-up : 4x (15 air squat; 15'' hold squat position, 15 mountain climb, 15 swing, 15 pushup)

EMOM x 12 min : 5 Hpcl (dunbbell) 5 burpees
TABATA (dunbbells) : Thrusters , sit-up, snatch , clean&jerk

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