250417 Workout
Conditioning
5 Minute Window...
400 m Run + 1 Rd of Cindy
AMRAP Power Cleans, 60/40
-rest 5 mins-
5 Minute Window...
200 m Run + 2 Rds of Cindy
AMRAP Power Cleans, 70/50
-5 min rest-
5 Minute Window...
100 m Run + 3 Rd of Cindy
AMRAP Power Cleans, 80/55
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