250 KB swings Workout
250 Russian KB swings @ ~24kg/55#
Felt tough. Broke them into sets of 10, 15, 20. Don't know how long it took overall, maybe 10-15 minutes. Was shirtless & dripping sweat by the end. Thought about trying 300, but maybe on a day when I didn't WOD.
Does it feel like your fitness results are stuck?
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