HEAVY WEEK 7/9

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WARM UP sama saliohjelman kanssa

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PUSH PRESS *one top set of
2@RPE10 (max lift, couldn't do more), then
3x2@-10-15%, rest between sets 2min, *2@rpe10 -- target load of max ~96%

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FRONT SQUAT *one top set of
4@RPE10 (max lift, couldn't do more), then
2-3x4@-10%, rest between sets 3min, *4@rpe10 -- target load of max ~89%

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SUPERSET: quality - medium, liikkeiden järjestyksellä ei ole väliä

1-3 rounds:

6-8 PULL UPS *myötäote / 12-16 cable LAT PULLDOWN *lapiokahva
8 SQUAT JUMP

Rest as needed